Be You Mum Podcast

Ep015 - Move, Breathe, Create with Che Dyer

February 15, 2020
The 'Be You Mum' Podcast is back! Whoop! Here is the first episode of 2020!
 
In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer.
 
We talk all things MOVE - BREATHE - CREATE in relation to Motherhood.

🏃‍♀️Movement - stepping out of our heads and back into our bodies so we can feel more grounded. How we can shift our emotional state by moving our body.

👄Breathe - Using the breath to regulate our emotional state

🦄Create - the importance of Self-expression, how we can create our own health and happiness.

 
Che brings so much wisdom to our conversation. She also shares some books I've not read yet:
 
What Mothers Do - especially when it looks like nothing - Naomi Stadlen
Bountiful, Beautiful, Blissful - Gurmukh Kaur Khalsa
 
I learnt so much from our conversation! If you are a Mum who would love to express yourself more authentically and truthfully and would love to improve your physical and emotional wellbeing, This episode is for you!

Che can be found:
Instagram: @indieyogalife
Facebook: Che Dyer Yoga
 
My podcast is available on i-tunes, stitcher and podbean. 

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