Be You Mum Podcast

Ep019 - PCOS and Achieving Hormonal Harmony with Vivien Allred

April 27, 2020

Vivien Allred is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues for many years during early adulthood, including hair loss, cystic acne, amenorrhea, PCOS & gut infections. She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle and other natural remedies. 

In this episode, we delve deep into polycystic ovary syndrome (PCOS). Vivien shares a comprehensive overview of the varying symptoms associated with PCOS along with the different types. She clarifies the facts and dispels some of the myths and we discuss the different treatment approaches, both conventional and naturopathic. Vivien shares some powerful nutrition and lifestyle interventions that can help restore hormonal harmony from the roots as well as to prevent the progression of these symptoms. 

Vivien is passionate about helping as many women as possible overcome their health issues and she is dedicated to sharing regular content, including weekly blog posts, newsletters and episodes on her podcast ‘Hormones in Harmony’ plus daily education, inspiration and Q&A’s on her Instagram page.

Vivien offers both online and in-person consultations (Manchester, England) and aims to identify and address the root causes of her clients’ symptoms, supporting them with personalised health protocols.




The 4 PCOS types and how to identify yours


Natural solutions for your PCOS type


PCOS: How to Reverse Insulin Resistance


PCOS tests to request


blood sugar tracking guide

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