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Conversations with awesome people who will inspire, inform and empower you to Be More You at your brightest and best.
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Sunday Jul 28, 2019
Sunday Jul 28, 2019
The Impact of Stress
Today’s guest is Functional Medicine Practitioner and Nutritional Therapist Jo Gamble.
We discuss common challenges mums face with parenting in our 21st-century environment and how these stresses can affect our physical and mental health.
Jo shares some achievable steps and interventions we can introduce into our lives to help restore some balance and health.