4.3K
Downloads
21
Episodes
Conversations with awesome people who will inspire, inform and empower you to Be More You at your brightest and best.
Episodes
Saturday Feb 15, 2020
Saturday Feb 15, 2020
The 'Be You Mum' Podcast is back! Whoop! Here is the first episode of 2020!
In this episode, I chat to Che Dyer, Yoga Teacher and Graphic Designer.
We talk all things MOVE - BREATHE - CREATE in relation to Motherhood.
🏃♀️Movement - stepping out of our heads and back into our bodies so we can feel more grounded. How we can shift our emotional state by moving our body.
👄Breathe - Using the breath to regulate our emotional state
🦄Create - the importance of Self-expression, how we can create our own health and happiness.
🏃♀️Movement - stepping out of our heads and back into our bodies so we can feel more grounded. How we can shift our emotional state by moving our body.
👄Breathe - Using the breath to regulate our emotional state
🦄Create - the importance of Self-expression, how we can create our own health and happiness.
Che brings so much wisdom to our conversation. She also shares some books I've not read yet:
What Mothers Do - especially when it looks like nothing - Naomi Stadlen
Bountiful, Beautiful, Blissful - Gurmukh Kaur Khalsa
I learnt so much from our conversation! If you are a Mum who would love to express yourself more authentically and truthfully and would love to improve your physical and emotional wellbeing, This episode is for you!
Che can be found:
Instagram: @indieyogalife
Facebook: Che Dyer Yoga
My podcast is available on i-tunes, stitcher and podbean.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.